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Scallops.

Scallops are rich in protein and nutrients that promote heart and brain health. They’re considered safe, but may accumulate certain heavy metals like mercury, lead, and cadmium. Scallops are an excellent source of several trace minerals. Including selenium, zinc, and copper. These minerals are important

Types of Shellfish.

As the name suggests, shellfish are animals that dwell in water and have a shell or shell-like exterior. They can be divided into two groups food: crustaceans and mollusks. Crustaceans include shrimp, crayfish, crab, and lobster, while clams, scallops, oysters, and mussels are examples of mollusks. Most

Benefits of Chicken.

Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.สมัคร UFABET  Studies show

Nutritional benefits of eating sardines.

Sardines are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers. Sardines are sometimes recommended for pregnant women and older adults.

Salmon

The flesh of salmon ranges from pink to deep reddish-orange. This is a result of its diet, which comprises krill and tiny crustaceans. These are rich in colorful carotenoids, namely astaxanthin food. Astaxanthin is heat stable, so unlike tuna, salmon remains red even when cooked

Tuna.

Tuna is a large, muscular fish with flesh that ranges from pink to dark red depending on the variety. The color comes from myoglobin, an oxygen-storing protein found in muscle food Myoglobin breaks down quickly when heated. Thus, cooked and canned looks grayer than raw