Following a very low carb diet or ketogenic diet can be an effective way to lose fat. However, these food come with some potential risks, so they are not appropriate for everyone.
If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day. Which is dramatically lower than the carb content of a typical U.S. diet. This puts your body into ketosis, a state in which your body starts burning fats as its main fuel สมัคร ufabet
When people cut out carbs, their appetite typically goes down and they lose weight.
More than 20 randomized controlled studies have now shown that very low carb diets sometimes lead to 2–3 times more weight loss than low fat diets.
This is true even when those in the low carb groups are allowed to eat as much as they want, while those in the low fat groups are calorie restricted.
Some of this weight loss is due to reductions in water weight, not fat loss.
However, studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen.
This means that some of the fat lost on a low carb diet is likely to include visceral fat. A type of abdominal fat that’s been linked to health problems when present in high amounts.
Low carb diets can have many other health benefits besides just weight loss. For example, they can significantly improve health in people with type 2 diabetes.
However, be sure to talk with your doctor before starting a very low carb or ketogenic diet. This is especially important if you have any health conditions.
To ensure you’re getting all the nutrients you need on a restrictive diet like this one. It’s a good idea to consult a registered dietitian.