Strength training is a type of exercise in which your muscles body contract against resistance. It builds muscle mass and increases strength over time, and it usually involves lifting weights.
Research reveals that strength training has multiple health benefits, especially when it comes to fat loss.
According to a review of 58 studies, resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also significantly reduce body fat mass and visceral fat. Which is a type of fat that surrounds the organs in your belly สมัคร ufabet
Another study showed that 5 months of strength training was more effective at reducing body fat in adolescents with obesity than aerobic exercise alone.
Plus, resistance training may help preserve fat-free mass, which may increase the number of calories your body burns at rest.
According to one review, resistance training boosted people’s resting metabolic rate compared with a control group. While aerobic exercise had no effect on metabolism.
Doing bodyweight exercises, lifting weights, and using gym equipment are a few easy ways to get started.
Strength training may not only help decrease your body fat levels but also increase resting energy expenditure and target belly fat.